7 Health Benefits of Carrot Juice

Date:2019-07-12Source:.Canmax

7 Health Benefits of Carrot Juice

              Juicing is suddenly all the rage. People who have never paid much attention to nutrition before are suddenly discovering the amazing benefits of juicing every type of fruit and vegetable available. But why this sudden excitement? Perhaps one reason is because powerful juicers are more widely available now due to lower cost and variety. I personally like this juicer. Twenty years ago quality juicing machines were bulky and expensive…too expensive to purchase for most people who weren’t even sure they would actually stick with it after giving it a trial run. Besides that, more research studies have been done on the benefits of juicing.
7 Health Benefits of Carrot Juice
Immune System
 
               The antioxidant, carotenoid, which gives carrots their bright orange color, builds up the immune system by defending the body from viruses, destructive bacteria, free radicals, and inflammation. Carotenoids and other antioxidants found in carrots help reduce your chances of getting short-term ailments, as well as serious chronic conditions, such as cancer.
 
                The major antioxidants found in carrots and carrot juice include vitamin C, lutein, lycopene, beta-carotene, and zeaxanthin. Carrots are one of the highest food sources of beta-carotene and carotenoids available. Both of these antioxidants help fight various types of chronic diseases, such as cancer, by stopping damage to DNA and reducing inflammation.



Recommend

Hot news